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EXSURGO Technologies
Exsurgo Performance System
EPS gStrength Assessments
EPS gStrength Assessments
Review how to set up and perform each of the assessments for the gStrength.
Belt Squat
Belt Squat- Single Leg
Bench Press
Below the Knee Pull
External Rotation- 90◦
Internal Shoulder Rotation- 90◦
General Push
Harness Squat
Isometric Mid-Thigh Pull
General Isometric
Overhead Pull
Plantarflexion
Rotation
Load Calculator
General Rate of Force Development
Target: Free Run
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