Overhead Pull

Muscles Involved

• Latissimus Dorsi 
• Trapezius
• Teres Major
• Posterior Deltoid 
• Biceps 

Athlete Positioning

• Hanging from pull-up bar
• Any grip/hand position
  • Common angle used are 90° and 120° which can be found in the PARAMETERS section. 

Coach Positioning 

• Behind Athlete

Set Up

• Secure gStrength device 
  • Attach to platform 
  • Attach to bar
• Ensure proper starting position for each athlete

Prepare to Test

• Select device, select athlete (if athlete is not entered do it now), select test.
• Tare device to ensure proper reading

To Test